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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 197.1
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 348.7 mg
  • Total Carbs: 32.0 g
  • Dietary Fiber: 6.6 g
  • Protein: 8.4 g

View full nutritional breakdown of Salad stuffed Pita calories by ingredient
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Salad stuffed Pita

Submitted by: ANNMH130

Introduction

Tangy salad stuffed pita Tangy salad stuffed pita
Number of Servings: 1

Ingredients

    one whole wheat pita pocket
    salad with pepper slices, cucumber slices, tomato slices, carrot shreds mixed with boston lettuce
    soy plain yogurt
    daiya shredded white cheddar cheese substitute

Directions

Slice tomatos, cucumer, pepper place in bowl.
Add daiya cheese, 3 tbspns soy yogurt. Mix well.

Mix in with shredded lettuce, maybe 3-5 large leave.
Slit one whole wheat all natural pita and stuff.



Serving Size: makes one pita stuffed with salad, 200 calories!

Number of Servings: 1

Recipe submitted by SparkPeople user ANNMH185.






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