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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 137.6
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 107.4 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 2.1 g
  • Protein: 12.7 g

View full nutritional breakdown of High Protein Banana Muffins calories by ingredient
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High Protein Banana Muffins

Submitted by: BOBBI112233

Introduction

****No Flour**** Tastes great with greek yogurt. This makes a really high protein brunch or snack. ****No Flour**** Tastes great with greek yogurt. This makes a really high protein brunch or snack.
Number of Servings: 9

Ingredients

    3/4 c Oats
    1/4 c Bran
    6 egg whites
    80g Isolate Whey Protein powder, vanilla
    1/4 tsp Baking powder
    1 tsp splenda, or other
    1tbsp Olive oil
    2 mashed bananas
    1 tsp vanilla
    3/4 tsp pumpkin pie spice.

Directions

Mix dry ingredients in bowl.
In mixer add egg whites, oil, vanilla, sweetener(liquid) banana.
Mix until light and fluffy, add dry mix.
Put in sprayed muffin tins
Bake until golden brown.

Serving Size: 9 medium muffins






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