Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 137.6
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 107.4 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 2.1 g
- Protein: 12.7 g
View full nutritional breakdown of High Protein Banana Muffins calories by ingredient
High Protein Banana Muffins
Submitted by: BOBBI112233Introduction
****No Flour**** Tastes great with greek yogurt. This makes a really high protein brunch or snack. ****No Flour**** Tastes great with greek yogurt. This makes a really high protein brunch or snack.Number of Servings: 9
Ingredients
-
3/4 c Oats
1/4 c Bran
6 egg whites
80g Isolate Whey Protein powder, vanilla
1/4 tsp Baking powder
1 tsp splenda, or other
1tbsp Olive oil
2 mashed bananas
1 tsp vanilla
3/4 tsp pumpkin pie spice.
Directions
Mix dry ingredients in bowl.
In mixer add egg whites, oil, vanilla, sweetener(liquid) banana.
Mix until light and fluffy, add dry mix.
Put in sprayed muffin tins
Bake until golden brown.
Serving Size: 9 medium muffins
In mixer add egg whites, oil, vanilla, sweetener(liquid) banana.
Mix until light and fluffy, add dry mix.
Put in sprayed muffin tins
Bake until golden brown.
Serving Size: 9 medium muffins
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