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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 256.4
  • Total Fat: 5.1 g
  • Cholesterol: 88.9 mg
  • Sodium: 341.1 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 1.3 g
  • Protein: 34.9 g

View full nutritional breakdown of Morrocan Venison Tagine w/ Dried Mango & Raisins calories by ingredient
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Morrocan Venison Tagine w/ Dried Mango & Raisins

Submitted by: DAMIENDUCKS

Introduction

adapted f/ Not Your Mother's Slow Cooker (for 2) adapted f/ Not Your Mother's Slow Cooker (for 2)
Number of Servings: 6

Ingredients

    1-1/2 lbs. venison (or beef), cut into 1-inch cubes
    3 tsp. olive oil, divided
    1 tsp. ground coriander
    1 tsp. ground ginger
    1 onion, sliced vertically
    1 clove garlic, minced
    1-3/4 c. vegetable stock
    1 cinnamon stick
    1/2 c. golden raisins
    2/3 c. chopped dried mango
    1 tsp. harissa spice mix

Directions

Combine 2 tsp. olive oil with coriander and ginger in medium bowl. Add meat and toss to coat well. Heat remaining 1 tsp. olive oil in skillet over med. high heat. Brown meat on all sides; place in crockpot. Add onions and garlic to skillet and saute 3-4 minutes, just till they start to brown. Add veggie stock to skillet and bring to boil. Remove from heat and add to crockpot. Add cinnamon stick and cook 5 hours on LOW. After 5 hours, stir stew and add raisins, mango, and harissa. Cook an additional 2-3 hours. Serve over couscous or rice, or with spongy bread.

Number of Servings: 6

Recipe submitted by SparkPeople user DAMIENDUCKS.





TAGS:  Beef/Pork |

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Member Ratings For This Recipe

  • This was a fantastic meal. I used beef instead of venison, since I could not get the venison. I also did not have access to the Harissa spice mix but found a recipe for it on the internet. My family really liked the mango and raisans. I will definately make this again! - 3/19/08

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  • I made this with beef and the flavor was wonderful. I love the combination of spices! - 1/25/08

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