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Nutritional Info
  • Servings Per Recipe: 19
  • Amount Per Serving
  • Calories: 68.1
  • Total Fat: 2.6 g
  • Cholesterol: 61.0 mg
  • Sodium: 148.5 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 1.2 g
  • Protein: 5.5 g

View full nutritional breakdown of crustless spinach and mushroom mini quiche calories by ingredient
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crustless spinach and mushroom mini quiche

Submitted by: LPENNARTZ


Number of Servings: 19

Ingredients

    1 medium onion, diced
    9-oz fresh baby spinach
    6 large eggs
    3/4 cup all purpose flour
    3/4 tsp baking powder
    1/2 tsp salt
    pinch cayenne pepper
    2 cups non fat milk
    3/4 cup feta cheese

Directions

Preheat oven to 375 F.
Lightly grease 2 muffin pans
In a medium frying pan, cook diced onion and sliced mushrooms with a bit of vegetable oil (or cooking spray) over medium-high heat until translucent and tender. Add in fresh spinach and cook until just wilted. Set aside to cool for a few minutes
In a large mixing bowl, whisk together eggs, flour, baking powder and salt. Whisk in milk, then stir in spinach-onion mixture.
Spoon quiche base into muffin cups. Top with feta cheese.
Bake for 25 minutes, or until center is set and the outside edge is golden brown.
Let set for 5 minutes, then slice and serve.

Serving Size: 19 mini quiches

Number of Servings: 19

Recipe submitted by SparkPeople user LPENNARTZ.






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