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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 259.3
  • Total Fat: 9.2 g
  • Cholesterol: 88.0 mg
  • Sodium: 300.6 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 32.2 g

View full nutritional breakdown of Luby's (Done Light) Baked White Fish calories by ingredient
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Luby's (Done Light) Baked White Fish

Submitted by: MOMTO2TOO

Introduction

I love Luby's baked white fish, but, even before starting Spark, I never ate all of the mayonnaise topping. (Thank goodness.) Here is a very slightly modified version, hopefully with all of the flavor. I love Luby's baked white fish, but, even before starting Spark, I never ate all of the mayonnaise topping. (Thank goodness.) Here is a very slightly modified version, hopefully with all of the flavor.
Number of Servings: 4

Ingredients

    4 - 5 ounce cod or other white fish fillets
    2 tablespoons flour
    .5 cup Kraft mayo with Olive Oil
    Lemon pepper seasoning
    Dried parsley flakes
    water.

Directions

1. Heat oven to 350 degrees, F.

2. Coat fish with flour, shaking off excess. Spread mayonnaise evenly over fish. Sprinkle with lemon pepper and parsley. Place in baking pan large enough to hold in a single layer. Carefully pour water around fish to 1/8th inch depth.

3. Bake 20 to 25 minutes or until fish flakes when tested with fork and top is lilght golden brown.

Serving Size: 4 - 5 ounce servings

Number of Servings: 4

Recipe submitted by SparkPeople user MOMTO2TOO.






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