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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 241.9
  • Total Fat: 5.5 g
  • Cholesterol: 32.9 mg
  • Sodium: 617.4 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 7.5 g
  • Protein: 20.1 g

View full nutritional breakdown of Southwest Chicken Chili calories by ingredient
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Southwest Chicken Chili

Submitted by: FITCOUGARMOM

Introduction

Chili with a southwest tex mex kick Chili with a southwest tex mex kick
Number of Servings: 8

Ingredients

    1 lb chicken breast cubed
    .5 cup onion, chopped
    .5 cup green pepper, chopped
    2 TBS olive oil
    1 tsp cumin
    3 cloves garlic
    1 TBS steak sauce
    1 cup canned corn drained and rinsed
    1 cup black beans, drained and rinsed
    1 cup pinto beans, drained and rinsed
    1 pkg McCormick chili seasoning
    1 tsp chili powder
    1 28oz can crushed tomatoes
    1 10oz can diced tomatoes with green chilis
    1 15oz can diced tomatoes

Directions

sautee onions, green pepper,with the olive oil.
Add the cut up chicken, cumin, steak sauce, mince the garlic in it let it cook til the chicken is no longer pink.
Add remaining ingredients and let simmer 20 minutes! Top with shredded lettuce and non fat plain yogurt!!

Serving Size: makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user FRDSHEART.






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