Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 333.1
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 1,151.9 mg
- Total Carbs: 58.3 g
- Dietary Fiber: 12.8 g
- Protein: 20.4 g
View full nutritional breakdown of Lentils and Rice calories by ingredient
Lentils and Rice
Submitted by: NESTISEMPTYNumber of Servings: 1
Ingredients
-
1/2 Cup Lentils
1/2 Cup Brown Rice
1 can, 14.5 ounces, Swanson Natural Goocness 33% less Sodium Chicken Broth
2 Tblsp Quinoa
1 cup water
Directions
place lentils, rice, chicken broth and 1/2 cup water in pan to simmer on stove 50 minutes.
add quinoa and another 1/2 cup water after about 1/2 hour simmer till quinoa pops
Serving Size: 3 1-cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user NESTISEMPTY.
add quinoa and another 1/2 cup water after about 1/2 hour simmer till quinoa pops
Serving Size: 3 1-cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user NESTISEMPTY.
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