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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 251.2
  • Total Fat: 14.0 g
  • Cholesterol: 70.8 mg
  • Sodium: 239.9 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 0.4 g
  • Protein: 25.9 g

View full nutritional breakdown of Busy Day Pork Chops calories by ingredient
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Busy Day Pork Chops

Submitted by: BETHV61

Introduction

Diabetic recipe from Taste of Home. Very tasty :) Diabetic recipe from Taste of Home. Very tasty :)
Number of Servings: 4

Ingredients

    1/4 cup of fat free milk
    1/4 cup grate parmesan cheese
    1/4 cup bread crumbs
    1/4 tsp salt
    1/4 tsp garlic powder
    1/8 tsp pepper
    4 boneless pork loin chops (4 ounces each)
    cooking spray

Directions

Place milk in a shallow bowl. In another bowl, combine the cheese, bread crumbs, salt, garlic powder and pepper. Dip pork chops in milk, then coat with crumb mixture.
Place on baking sheet coated with cooking spray, spritz chops with cooking spray. Bake at 375 for 9-11 minutes on each side or until a meat thermometer reads 160. Yield 4 servings

Serving Size: 4 4oz chops






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