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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 161.7
  • Total Fat: 1.3 g
  • Cholesterol: 22.5 mg
  • Sodium: 283.7 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 3.1 g
  • Protein: 20.4 g

View full nutritional breakdown of Meatloaf - Turkey/TVP calories by ingredient
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Meatloaf - Turkey/TVP

Submitted by: STILLFLYIN

Introduction

Tasty, low calorie, even has some fiber. If using gluten free oat and sauces, it is gluten free. Can replace ground turkey with soaked textured vegetable protein to make a vegan loaf. Spices and sauces are easily modified to your own taste. Tasty, low calorie, even has some fiber. If using gluten free oat and sauces, it is gluten free. Can replace ground turkey with soaked textured vegetable protein to make a vegan loaf. Spices and sauces are easily modified to your own taste.
Number of Servings: 8

Ingredients

    Lean Ground Turkey Breast, 16 oz
    Oatmeal, Old Fashioned, 0.5 cup
    Oat Bran, .25 cup
    Onion - chopped, 1.5 cup
    TVP, 0.5 cup
    Tomato sauce, canned, 1 cup for topping
    tomato puree, 1ea 15 oz can, half for mix, half to mix with sauce for topping
    Worchestershire Sauce, 3 tsp
    Garlic powder, .5 tsp
    Pepper, black, .5 tsp
    Egg Substitute, 0.5 cup

Directions

Spray 8 x 8 cake pan. Preheat oven to 350 degrees.

Cook chopped onions. Stir all ingredients (except tomato sauce and half of puree for topping) together in bowl. Pour into sprayed pan and spread evenly. Add few dashes garlic powder, oregano, and black pepper to topping tomato puree and pour over meat mixture. Spread evenly.

Cook until done. Cooking time may be different depending on how moist your ingredients are and other factors. Check it before you pull it from the oven.

Serving Size: makes 8 servings






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