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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 331.1
  • Total Fat: 12.4 g
  • Cholesterol: 54.9 mg
  • Sodium: 962.9 mg
  • Total Carbs: 34.2 g
  • Dietary Fiber: 8.6 g
  • Protein: 25.6 g

View full nutritional breakdown of Stewed Pork & Squash calories by ingredient
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Stewed Pork & Squash

Submitted by: ANGELOO29
Stewed Pork & Squash

Introduction

Awesome dish for cool nights. And it freezes well. It is high in sodium listed above, but with a homemade stock the sodium DECREASES dramatically. Awesome dish for cool nights. And it freezes well. It is high in sodium listed above, but with a homemade stock the sodium DECREASES dramatically.
Number of Servings: 4

Ingredients

    1 tbsp olive oil
    3/4 cup chopped onion
    1 medium garlic clove, minced
    1 pound boneless pork chop - cut into 1/2" pieces (all visible fat removed)
    1-1/2 tbsp chili powder
    1 tsp ground cumin
    1/4 tsp ground red pepper
    1-1/2 cup fat-free, lower sodium chicken broth (homemade cuts sodium count)
    1 (15 oz) can stewed tomatoes, undrained
    4 cups cubed peeled butternut squash (about 1-1/2 pounds)

Directions

1. Heat oil in a large saucepan over medium-high heat. Add onion and garlic; sauté 2 minutes, stirring frequently.

2. Add pork; cook 5 minutes, browning on all sides. Stir in chili powder, cumin, salt, and red pepper; cook 30 seconds, stirring constantly. Stir in broth and tomatoes; bring to a simmer. Cover, reduce heat, and simmer 1 1/2 hours or until pork is almost tender, stirring occasionally.

3. Stir in butternut squash; simmer 30 minutes or until pork and squash are tender.

Serving Size: makes 4 1-1/2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user ANGELOO29.






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