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4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 296.9
  • Total Fat: 17.1 g
  • Cholesterol: 345.8 mg
  • Sodium: 656.7 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 1.3 g
  • Protein: 26.1 g

View full nutritional breakdown of Turkey Bacon & Cheese Omelet calories by ingredient
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Turkey Bacon & Cheese Omelet

Submitted by: RAINI2007

Introduction

Tastes much more "meaty" than it is! Tastes much more "meaty" than it is!
Number of Servings: 2

Ingredients

    3 eggs
    non fat milk
    small bunch of cilantro, chopped
    Garlic powder & pepper if desired
    1 Tablespoon of Olive oil

    2 slices of turkey bacon
    ½ medium white onion, chopped fine
    1 medium tomato, chop half, slice half for garnish
    low fat white cheddar, grated

Directions

Chop turkey bacon into small pieces, sautee until about "half done"
Add chopped onion and continue to sautee until onions are brown, turn off heat and stir in chopped tomato, let sit.

Beat eggs and skim milk in a small bowl; add chopped cilantro (and garlic powder and pepper if desired)
Heat olive oil in skillet over medium heat for about 2 minutes; Pour egg mixture into a medium skillet.
Once egg mixture is almost firm, add sautee mixture to the centre of the omelet, add the cheese and fold the edges over the centre. Garnish with additional cilantro and sliced tomato

This makes enough for 2 relatively small portions; of course it is very easy to increase!

Number of Servings: 2

Recipe submitted by SparkPeople user RAINI2007.






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