
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 459.3
- Total Fat: 18.4 g
- Cholesterol: 0.0 mg
- Sodium: 450.4 mg
- Total Carbs: 67.4 g
- Dietary Fiber: 13.7 g
- Protein: 12.8 g
View full nutritional breakdown of Saag aloo with roasted gobi curry calories by ingredient
Saag aloo with roasted gobi curry
Submitted by: ANNETJEIntroduction
From BBCs The Hairy Bikers.This take on an Indian potato and cauliflower curry is a brilliant meal to make on the cheap
Note: spices are only in the ingredient list because it takes to long to put in the calculator and they don't carry any calories From BBCs The Hairy Bikers.
This take on an Indian potato and cauliflower curry is a brilliant meal to make on the cheap
Note: spices are only in the ingredient list because it takes to long to put in the calculator and they don't carry any calories
Number of Servings: 4
Ingredients
-
For the roasted cauliflower
½ head white cauliflower
½ head romanesco cauliflower
2-3 tbsp olive oil
salt and freshly ground black pepper
For the vegetable curry
3 tbsp ghee or vegetable oil
1 onion, finely chopped
2cm/1in piece fresh root ginger, grated
1 tsp black mustard seeds
5 fresh or dried curry leaves
½ tsp ground turmeric
½ tsp fenugreek
2 green chillies
½ tsp chilli powder
3 potatoes, peeled and cut into 2cm/1in cubes
450g/1lb baby spinach leaves, washed
250g/8oz tomatoes, chopped
½ tsp salt
½ tsp sugar
55ml/2fl oz water
salt and freshly ground black pepper
squeeze lemon juice
To serve
steamed rice
(not included in calorie calculation)
Directions
Preheat the oven to 180C/350F/Gas 4.
For the cauliflower, break the two cauliflowers into bite-sized florets and place into a baking tray. Drizzle with olive oil and season with salt and freshly ground black pepper, mixing until well combined. Roast for 20 minutes, or until golden-brown and tender.
For the vegetable curry, heat the ghee, or oil, in a large saucepan over a medium heat and fry the onion for 2-3 minutes, or until translucent.
Add the ginger, mustard seeds, curry leaves, turmeric, fenugreek, whole green chillies and chilli powder. Cook for 2-3 minutes, stirring frequently, until the mustard seeds pop and become aromatic. Add the potatoes and stir to coat in the spices.
Add the tomatoes, spinach leaves, sugar and 55ml/2fl oz water. Bring to a simmer and cook for 20 minutes, stirring occasionally.
Stir the roasted cauliflower florets into the curry and season to taste with salt and freshly ground black pepper. Add a squeeze of lemon juice to taste.
To serve, remove and discard the whole green chillies. Serve the curry alongside steamed rice.
Serving Size: four adult portions (served with rice)
Number of Servings: 4
Recipe submitted by SparkPeople user ANNETJE.
For the cauliflower, break the two cauliflowers into bite-sized florets and place into a baking tray. Drizzle with olive oil and season with salt and freshly ground black pepper, mixing until well combined. Roast for 20 minutes, or until golden-brown and tender.
For the vegetable curry, heat the ghee, or oil, in a large saucepan over a medium heat and fry the onion for 2-3 minutes, or until translucent.
Add the ginger, mustard seeds, curry leaves, turmeric, fenugreek, whole green chillies and chilli powder. Cook for 2-3 minutes, stirring frequently, until the mustard seeds pop and become aromatic. Add the potatoes and stir to coat in the spices.
Add the tomatoes, spinach leaves, sugar and 55ml/2fl oz water. Bring to a simmer and cook for 20 minutes, stirring occasionally.
Stir the roasted cauliflower florets into the curry and season to taste with salt and freshly ground black pepper. Add a squeeze of lemon juice to taste.
To serve, remove and discard the whole green chillies. Serve the curry alongside steamed rice.
Serving Size: four adult portions (served with rice)
Number of Servings: 4
Recipe submitted by SparkPeople user ANNETJE.
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