
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 152.0
- Total Fat: 5.5 g
- Cholesterol: 24.7 mg
- Sodium: 765.1 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 2.3 g
- Protein: 8.9 g
View full nutritional breakdown of Fennel, Leek and Potato Soup calories by ingredient
Fennel, Leek and Potato Soup
Submitted by: 1TRULYBLESSEDIntroduction
You can use vegetable broth and omit the ham for a vegetarian version of this comfort dish. You can use vegetable broth and omit the ham for a vegetarian version of this comfort dish.Number of Servings: 8
Ingredients
-
1 tablespoon butter
2 fennel bulbs, chopped
2 leeks, white portion only, thinly sliced
2 medium potatoes, peeled and cubed
1 1/4 cups water
2 cups fat-free, less-sodium chicken broth
1 cup 1% milk
1/2 teaspoon salt
1/4 teaspoon fennel seeds
1/8 teaspoon black pepper
1 cup ham, diced
Fennel fronds (optional)
Directions
Melt the butter in a Dutch oven over medium-high heat. Add fennel bulb and leek; sauté 4 minutes. Add potato, water, milk, broth, salt, fennel seeds and pepper, and bring to a boil. Cover, reduce heat, and simmer 20 minutes or until potato is tender. Place half of the soup in a blender; process until smooth. Pour pureed soup into a bowl. Repeat procedure with remaining soup. Return pureed soup to pot; add ham and simmer 5 minutes or until slightly thick. Garnish with fennel fronds, if desired.
Serving Size: Makes approximately 8, 1.25-cup servings
Serving Size: Makes approximately 8, 1.25-cup servings
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