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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 253.5
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 642.0 mg
  • Total Carbs: 51.0 g
  • Dietary Fiber: 7.1 g
  • Protein: 9.0 g

View full nutritional breakdown of Whole Wheat Penne with Caramelized Onion and Mushroom Cream Sauce calories by ingredient
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Whole Wheat Penne with Caramelized Onion and Mushroom Cream Sauce

Submitted by: KERRYHF

Introduction

Just made up this recipe and HAD to share it! It is so good!! Caramelized onions, spinach, earthy mushrooms in a luscious cream sauce-- give it a try! Just made up this recipe and HAD to share it! It is so good!! Caramelized onions, spinach, earthy mushrooms in a luscious cream sauce-- give it a try!
Number of Servings: 6

Ingredients

    1 Whole Onion, cut into strips
    2 tbsp Olive Oil
    2 cups Fresh Mushrooms, sliced (I like a combo of Shiitake and Baby Bella)
    1.25 c. Fat Free Half and Half
    1 clove Garlic, minced
    12 oz. Whole Wheat penne
    2 cups fresh Baby Spinach
    1 tbsp. Balsamic Vinegar

    Salt, to taste
    Black pepper, to taste
    Red Pepper Flakes, to taste

Directions

1. In a large saucepan, cook onion and olive oil on medium-low heat. Continue cooking for 30-40 minutes, adding a little water to prevent burning, if necessary.

2. When onions are golden brown and sticky, turn heat to medium and add mushrooms and 2 tbsp water. Add salt to taste and saute until mushrooms are soft.

3. Add 1.25 cups fat-free half and half and garlic. Season with salt, black pepper, and cayenne pepper to taste. Bring to a simmer.

4. Meanwhile, cook penne according to package instructions. Drain.

5. Add pasta back to pot and pour in cream sauce. Over medium-low heat, add spinach and 1 tbsp balsamic vinegar. Stir to wilt spinach and serve immediately.

Serving Size: 6






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