Nutritional Info
- Servings Per Recipe: 13
- Amount Per Serving
- Calories: 221.2
- Total Fat: 16.4 g
- Cholesterol: 76.2 mg
- Sodium: 245.2 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 0.4 g
- Protein: 11.0 g
View full nutritional breakdown of Meat Loaf calories by ingredient
Meat Loaf
Submitted by: JUDYCALLAWAY12Introduction
Home made meat loaf Home made meat loafNumber of Servings: 13
Ingredients
-
1.67 lbs. ground beef
3/4 c. chopped onion
3/4 c. cracker crumbs (unsalted tops)
1/2 c. ketchup (divided)
3 tbsp. yellow mustard
2 eggs
cooking spray
Directions
Place thawed ground beef in large bowl. Add 1/4c. ketchup, cracker crumbs, mustard, eggs, and onion. Mix until well blended. Place mixture into baking pan sprayed with cooking spray. Form into loaf shape. Spread remaining 1/4c. ketchup on top of loaf. Place in preheated 375 degree oven for approx. 1 hour. Ovens may very.
Serving Size: Makes 13.21, 2oz servings
Number of Servings: 13.21
Recipe submitted by SparkPeople user JUDYCALLAWAY12.
Serving Size: Makes 13.21, 2oz servings
Number of Servings: 13.21
Recipe submitted by SparkPeople user JUDYCALLAWAY12.
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