SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 323.1
  • Total Fat: 6.3 g
  • Cholesterol: 2.9 mg
  • Sodium: 468.4 mg
  • Total Carbs: 55.0 g
  • Dietary Fiber: 11.4 g
  • Protein: 13.7 g

View full nutritional breakdown of Spicy Black Bean Stew calories by ingredient
Report Inappropriate Recipe

Spicy Black Bean Stew

Submitted by: JILLIANWILLIAN

Introduction

A hearty stew for 2 that is quick and easy A hearty stew for 2 that is quick and easy
Number of Servings: 2

Ingredients

    2 teaspoons olive oil
    1/2 cup chopped onion
    1/3 cup uncooked whole wheat couscous
    1 cup fat-free, less-sodium chicken broth
    1 cup canned black beans, drained
    1 teaspoon minced canned chipotle chile in adobo sauce
    1 (14.5-ounce) can stewed tomatoes, undrained - sodium reduced
    1 tablespoon sliced green onions
    1 tablespoon low-fat sour cream



Directions

Heat oil in a medium saucepan over medium heat. Add 1/2 cup onion and couscous; cook 5 minutes, stirring frequently. Add broth; bring to a boil. Cover, reduce heat, and simmer 5 minutes.
Add beans, chipotle chile, and tomatoes; cover and simmer 4 minutes or until the couscous is tender. Serve with green onions and sour cream.



Number of Servings: 2

Recipe submitted by SparkPeople user JILLIANWILLIAN2.





TAGS:  Fish | Dinner | Fish Dinner |

Great Stories from around the Web


Rate This Recipe