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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 178.3
  • Total Fat: 3.8 g
  • Cholesterol: 17.8 mg
  • Sodium: 1,121.1 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 6.4 g
  • Protein: 11.7 g

View full nutritional breakdown of Weight Watcher's Taco Soup calories by ingredient
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Weight Watcher's Taco Soup

Submitted by: EVERINYOURFAVOR

Introduction

This is a delicious soup, and is as easy as it is filling.

Make extra for lunch through the week or to freeze!
This is a delicious soup, and is as easy as it is filling.

Make extra for lunch through the week or to freeze!

Number of Servings: 12

Ingredients

    1 medium onion, chopped
    1lb ground beef or turkey (we do 1/2 & 1/2)
    1 can black beans, rinsed
    2 cans chili beans
    1 can corn, drained
    1 can diced tomatoes
    1 can corn
    1.5 cups of H20
    1 packet of reduced sodium taco seasoning
    1 packet of ranch dressing mix (the spicy kind is also good)

Directions

Brown the meat with chopped onion in the bottom of a large soup pot.

Drain fat off meat.

Add the remaining ingredients, bring to boil, and simmer for 15 minutes.

Delicious as a meal on its own, or add some cheese or light ranch dressing, or some corn chips.

Serving Size: Makes 12 1-cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user EVERINYOURFAVOR.






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