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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 27.0
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 69.6 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 0.7 g
  • Protein: 5.7 g

View full nutritional breakdown of Egg-White Veggie Frittata calories by ingredient
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Egg-White Veggie Frittata

Submitted by: TERRIB56

Introduction

17-Day Diet 17-Day Diet
Number of Servings: 2

Ingredients

    4 egg whites, beaten
    1 Roma tomato, chopped
    Fresh spinach, handful
    Salt & pepper to taste

Directions

Coat a small frying pan with vegetable cooking spray. Add beaten egg whites. Stir in tomato and spinach. Cook on medium-low heat until egg whites are cooked through. Lift from pan with a spatula, and season lightly as desired.

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user TERRIB56.






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