Skippin' John


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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 194.5
  • Total Fat: 3.7 g
  • Cholesterol: 30.8 mg
  • Sodium: 720.7 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 3.1 g
  • Protein: 11.7 g

View full nutritional breakdown of Skippin' John calories by ingredient
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Submitted by: IRISHIDES


A turkey sausage & rice dish--great comfort food. A turkey sausage & rice dish--great comfort food.
Number of Servings: 8


    2 cans chicken broth (low sodium)
    1/3 cup onion, chopped
    2 stalks celery, chopped
    1/2 cup carrots, sliced
    1 clove garlic, crushed
    1 ring turkey sausage, sliced
    1/4 tsp red pepper flakes
    2 cups instant brown rice
    1 can black eyed peas w/bacon - drained & rinsed


In a dutch oven, combine first 7 ingredients.
Bring to a boil, reduce heat and simmer with cover on for 45 - 60 minutes (to blend flavors).
Add black eyed peas and rice 15-20 minutes before serving.

Number of Servings: 8

Recipe submitted by SparkPeople user IRISHIDES.


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