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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 365.6
  • Total Fat: 15.2 g
  • Cholesterol: 105.8 mg
  • Sodium: 494.4 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 3.5 g
  • Protein: 26.4 g

View full nutritional breakdown of Salmon, pea and potato cakes calories by ingredient
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Salmon, pea and potato cakes

Submitted by: MUMFOUR


Number of Servings: 4

Ingredients

    500g potatoes, peeled, diced
    1/2 cup frozen peas
    415g can salmon, drained, flaked
    2 tblspoons fresh dill
    1 egg, lightly beaten
    1/3 cup plain flour
    2 tblspoons vegetable oil

Directions

Place potatoes in a large saucepan. Cover with water and bring to the boil. Reduce heat to medium and cook 12-15 minutes or until tender. Drain and roughly mash. Cool for 5 minutes.
Place peas in a microwave safe dish. Cover and microwave on high for 2 minutes.
Add salmon, dill, peas and egg to mash. Mix to combine and form into 8 patties. Coat patties with flour. Cover and refrigerate for 30 minutes.
Heat oil in pan and fry for 2-3 minutes each side. Serve with salad and lemon wedges.

Serving Size: Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user MUMFOUR.





TAGS:  Fish | Dinner | Fish Dinner |

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