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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 154.6
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 74.0 mg
  • Total Carbs: 47.2 g
  • Dietary Fiber: 8.0 g
  • Protein: 9.3 g

View full nutritional breakdown of Oats with soy milk calories by ingredient
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Oats with soy milk

Submitted by: SHARKMAMA


Number of Servings: 4

Ingredients

    1.5 cups of oats
    4 cups of water
    2 cups of soy milk
    7 packs of splenda ( I like it sweet ) or to taste
    cinnamon
    vanilla

    You can add to your bowl, raisings if desire.

Directions

boil watter
add oats
wait until boils again, add cinnamon and a tbs of vanilla, stir.
add Splenda and stir.
Add milk and stir, let boil and simmer, reduce to low and taste.

Serving Size: 4 bowls

Number of Servings: 4

Recipe submitted by SparkPeople user CABGEO33.






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