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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 2,055.0
  • Total Fat: 77.5 g
  • Cholesterol: 182.9 mg
  • Sodium: 2,184.5 mg
  • Total Carbs: 228.7 g
  • Dietary Fiber: 28.2 g
  • Protein: 121.8 g

View full nutritional breakdown of Tilapia Gremolata calories by ingredient
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Tilapia Gremolata

Submitted by: THENHEATHERSAID


Number of Servings: 1

Ingredients

    2 TB chopped flat leaf parsley
    2 small cloves garlic, chopped
    1 tsp grated lemon peel
    2 TB lemon juice
    1 Vegetable Bouillon Cube, crumbled
    4 TB olive oil
    4 medium summer squash or zucchini
    3 medium carrots
    1 lb tilapia fillets
    4 cups hot cooked brown rice
    black pepper, optional

Directions

Combine parsley, 1/2 of the garlic and lemon peel in a small boil and set aside.

Microwave lemon juice, 2 T water and the bouillon cube in a small microwave-safe bowl on HIGH 15 seconds. Stir until smooth and set aside.

Heat 2 T olive oil in deep nonstick skillet over medium high heat and cook squash and carrots, stirring occasionally, until tender (about 8 minutes.)

Stir in remaining garlic and 2 TB bouillon mixture and cook 30 seconds. Arrange vegetables on a serving plate and keep warm.

Season tilapia, if desired, with black pepper. Heat remaining 2 TB olive oil in same skillet over medium-high heat and cook tilapia, turning once, 5 minutes. Add remaining bouillon mixture and simmer 1 minute until tilapia flakes with a fork.

To serve, arrange tilapia on vegetables and top with sauce from skillet. Evenly top with gremolata mixture. Serve on hot rice.

Serving Size: 4 servings

Number of Servings: 1

Recipe submitted by SparkPeople user THENHEATHERSAID.





TAGS:  Fish | Dinner | Fish Dinner |

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