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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 128.7
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 525.0 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 5.8 g
  • Protein: 5.5 g

View full nutritional breakdown of Hearty Vegetable Stew calories by ingredient
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Hearty Vegetable Stew

Submitted by: JENNYJARO717

Introduction

Great vegie meal without noodles, rice, or barley to add carbs. Great vegie meal without noodles, rice, or barley to add carbs.
Number of Servings: 24

Ingredients

    Carrots, onion, celery, black-red-white beans, red skin potatoes, golden corn, grean beans, tomato sauce-diced-stewed and beef boullion (can use vegetable)

Directions

Cut up celery, onion, carrots, and potato - bring to a boil then simmer for 15-20 minutes with beef boullion. Drain part of the water until only half veggies are covered with water. Rinse beans well and add all beans, corn, and tomatoes. Simmer for another 30 minutes to several hours. Could also be cooked in a crock pot if you minimize the ingredients.

Serving Size: make about 24 1-cup servings

Number of Servings: 24

Recipe submitted by SparkPeople user JENNYJARO717.






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