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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 124.3
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 731.8 mg
  • Total Carbs: 26.6 g
  • Dietary Fiber: 3.9 g
  • Protein: 1.3 g

View full nutritional breakdown of Winter Vegetable Soup calories by ingredient
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Winter Vegetable Soup

Submitted by: AMYMURRAYADAMS

Introduction

Ridiculously delicious pureed vegetable soup - thick, hearty and healthy. Ridiculously delicious pureed vegetable soup - thick, hearty and healthy.
Number of Servings: 8

Ingredients

    1 cup chopped squash (1/2 of a medium butternut squash)
    1 medium sweet potato, chopped
    1 small turnip, chopped
    3 medium carrots, chopped
    2 small apples, peeled and chopped
    1 medium onion, chopped
    1 Tbsp olive oil
    6 cups vegetable broth
    1/4 cup maple syrup
    scant dash of cayenne pepper

Directions

Heat oil in large pot or dutch oven. Saute onions until translucent. Add vegetables and saute for 5-10 minutes. Add broth and bring to a boil. Simmer over medium heat until vegetables are tender - about 30 minutes. Add maple syrup and cayenne pepper. Scoop into blender in small batches and puree until smooth.

Serving Size: makes 8 1-1/2 cup bowls






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