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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 283.1
  • Total Fat: 13.1 g
  • Cholesterol: 88.5 mg
  • Sodium: 226.6 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 0.2 g
  • Protein: 23.5 g

View full nutritional breakdown of Coquille St-Jacques calories by ingredient
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Coquille St-Jacques

Submitted by: HINGRAYDIAN


Number of Servings: 5

Ingredients

    2 tbsp of butter
    2 tbsp of flour
    4 cups of 1% milk
    1 cup of shredded swiss cheese
    20-25 scallops
    20-25 shrimps

Directions

Put the scallops and shrimps into a pot with cold water, heat and let simmer until cooked.
Meanwhile, prepare a bechamel by mixing the flour into the melted butter. Add the milk and let thickens, cook for 6 to 8 minutes.
Combine the scallops ans shrimps with the bechamel in individual shells (or soup bowls) and add the cheese. Put under the broil until browned.
Best wine: white muscadet

Number of Servings: 5

Recipe submitted by SparkPeople user HINGRAYDIAN.






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