Tacos Taco Dinner Low Carb Vegetarian Vegan Meat

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 154.7
  • Total Fat: 6.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 324.5 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 4.4 g
  • Protein: 12.0 g

View full nutritional breakdown of Tacos Taco Dinner Low Carb Vegetarian Vegan Meat calories by ingredient
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Submitted by: LESLIEISHEALTHY

Introduction

So tasty! Easy and quick to make!

Remember to minus fiber to figure total net carbs!
So tasty! Easy and quick to make!

Remember to minus fiber to figure total net carbs!

Number of Servings: 8

Ingredients

    2 cups TVP (textured vegetable protein)
    2 cups boiling water
    1/4 cup olive oil
    1 packet of Publix Taco Seasoning Mix (no msg!)

Directions

Put the TVP into a bowl with the seasoning packet. Pour in the boiling water and olive oil. Mix well.

Cook over medium heat in a pan sprayed with cooking oil. Cook until lightly browned.

Serving Size: Makes 8 1/4 cup servings





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