SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 39.0
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 38.6 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.9 g
  • Protein: 2.5 g

View full nutritional breakdown of Tangy Black Bean Hummus with Greek Yogurt calories by ingredient
Report Inappropriate Recipe

Tangy Black Bean Hummus with Greek Yogurt

Submitted by: IAMDESIGNERKT

Introduction

Odd combination but it works! No tahini. Odd combination but it works! No tahini.
Number of Servings: 10

Ingredients

    1 can Black Beans 15.5 oz, drained and rinsed
    1/2 tsp pure seasame seed oil
    2 TBSP "the great stuff" peanut butter alternative
    1 TBSP Water
    2 TBSP Tomato Paste
    1/2 Fage - 0%, or any non fat greek yogurt
    1/4 cup or 7 slices of jarred Jalapeno Peppers with a lil of the juice
    2 Garlic cloves
    1/2 tsp. Cumin Powder
    1 tsp Chili powder
    1 TBSP fresh Lemon juice

Directions

Combine 2 TBSP peanut butter alternative with 1 TBSP water.
Combine all ingredients in a food processor. Mix well. And chill.

Serving Size: 10 4TBSP servings






Great Stories from around the Web


Rate This Recipe