Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 39.0
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 38.6 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 0.9 g
- Protein: 2.5 g
View full nutritional breakdown of Tangy Black Bean Hummus with Greek Yogurt calories by ingredient
Tangy Black Bean Hummus with Greek Yogurt
Submitted by: IAMDESIGNERKTIntroduction
Odd combination but it works! No tahini. Odd combination but it works! No tahini.Number of Servings: 10
Ingredients
-
1 can Black Beans 15.5 oz, drained and rinsed
1/2 tsp pure seasame seed oil
2 TBSP "the great stuff" peanut butter alternative
1 TBSP Water
2 TBSP Tomato Paste
1/2 Fage - 0%, or any non fat greek yogurt
1/4 cup or 7 slices of jarred Jalapeno Peppers with a lil of the juice
2 Garlic cloves
1/2 tsp. Cumin Powder
1 tsp Chili powder
1 TBSP fresh Lemon juice
Directions
Combine 2 TBSP peanut butter alternative with 1 TBSP water.
Combine all ingredients in a food processor. Mix well. And chill.
Serving Size: 10 4TBSP servings
Combine all ingredients in a food processor. Mix well. And chill.
Serving Size: 10 4TBSP servings
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