Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 151.3
- Total Fat: 3.4 g
- Cholesterol: 0.0 mg
- Sodium: 117.2 mg
- Total Carbs: 35.6 g
- Dietary Fiber: 16.8 g
- Protein: 9.2 g
View full nutritional breakdown of Morrocan chickpea Chili calories by ingredient
Morrocan chickpea Chili
Submitted by: INGMARIEIntroduction
adapted from myrecipesI use dried garbanzos they have less salt than the canned ones
It is faster if you use canned garbanzos apx 35 min. total
the salt wil be higher apx 540 mg/serv. adapted from myrecipes
I use dried garbanzos they have less salt than the canned ones
It is faster if you use canned garbanzos apx 35 min. total
the salt wil be higher apx 540 mg/serv.
Number of Servings: 8
Ingredients
-
2 cups dried chick peas
(soaked in water overnignt and rinsed)
1 cup chopped onion
3/4 cup chopped celery
3/4 cup chopped carrots
2 tsp minced garlic (more if you like)
2 tsp ground cumin
2 tsp ground paprika powder
1tsp ground ginger
1/2 tsp turmeric
1/2 tsp freshly ground black peppercorns
1/4 tsp sea salt
1/4 tsp cinnamon ground
1/4 tst crushed red pepperfakes
1.5 cups water
2 cups no salt added crushed/chopped tomato
(pomi brand is great)
2 Tbsp fresh chopped cilantro
1 Tbsp lemon juice
Directions
Rinse and cook chickpeas is water,until soft, (2 hrs.)drain.
Heat oil in panover med.heat add the onion,celery,carrot and garlic to pan,saute' for about 5 min.Stir in cumin and the next 7 ingrediences
Cookfor a minute while stirring ,add the water,tomato,chickpeas andtomatoes bring to a boil.Cover and reduce heat simmer for about 20 min.
Stir in cilantro and lemonjuice and serve.
Serving Size: makes 8 1.cup serv.very filling.
Heat oil in panover med.heat add the onion,celery,carrot and garlic to pan,saute' for about 5 min.Stir in cumin and the next 7 ingrediences
Cookfor a minute while stirring ,add the water,tomato,chickpeas andtomatoes bring to a boil.Cover and reduce heat simmer for about 20 min.
Stir in cilantro and lemonjuice and serve.
Serving Size: makes 8 1.cup serv.very filling.
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