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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 257.5
  • Total Fat: 10.1 g
  • Cholesterol: 84.2 mg
  • Sodium: 680.4 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 2.3 g
  • Protein: 28.7 g

View full nutritional breakdown of Slow Cooker Beef Minestrone (Low Carb/Gluten Free/Paleo) calories by ingredient
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Slow Cooker Beef Minestrone (Low Carb/Gluten Free/Paleo)

Submitted by: CINDYTW

Introduction

Adapted from a Wegmans recipe to be gluten free and Low Carb. Adapted from a Wegmans recipe to be gluten free and Low Carb.
Number of Servings: 7

Ingredients

    2# Chuck roast, cubed and trimmed of fat
    2T Olive Oil
    2 oz. each cabbage, onions, celery and carrots
    32 oz. Beef stock
    1 can diced tomatoes
    1 can tomato paste, plus 20 oz. water
    6 oz. baby spinach
    Onion powder, garlic powder, basil, oregano, thyme, salt and pepper to taste.

Directions

Heat oil in a heavy skillet, and sear beef cubes. Remove to slow cooker. Add vegetables and seasonings, and sautee until crisp-tender. Add to slow cooker. Mix tomato paste and water and add to slow cooker along with tomatoes and stock. Cook on low 8 hours. Add spinach, cook about 5 minutes to wilt and serve.

Serving Size: Makes about 14 cups. Serving size = 2 cups






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