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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 103.4
  • Total Fat: 1.6 g
  • Cholesterol: 41.9 mg
  • Sodium: 116.2 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 3.5 g
  • Protein: 7.0 g

View full nutritional breakdown of Basic Spelt Pancakes calories by ingredient
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Basic Spelt Pancakes

Submitted by: *JING*

Introduction

Spelt is one of my favorite flours because it is high in fiber and protein while being good for those with wheat sensativities. This is what I use as a pancake base and I use only organic ingredients. I usualy add blueberries, strawberries, or ground flaxseed for variety. I also experiment with different extracts like vanilla, almond, or orange. To give it a more sweet flavor, add some stevia for even more fiber and no calories or artificial sweetner yuckiness. Spelt is one of my favorite flours because it is high in fiber and protein while being good for those with wheat sensativities. This is what I use as a pancake base and I use only organic ingredients. I usualy add blueberries, strawberries, or ground flaxseed for variety. I also experiment with different extracts like vanilla, almond, or orange. To give it a more sweet flavor, add some stevia for even more fiber and no calories or artificial sweetner yuckiness.
Number of Servings: 6

Ingredients

    Arrowhead Mills Organic spelt flour, 1.5 cup
    Milk, nonfat, 1 cup
    Baking Powder, 1 tsp
    Omega Egg, fresh, 1 extra large
    Egg white, 1 serving

Directions

Mix all the ingredients together.
Heat a large frying pan to medium high and coat with your prefered cooking spray/oil/butter.
Spoon out 1/2 cup of the batter into the skillet and filp the pancake when bubbles start to form on top.
This makes 6 huge pancakes - experiment and enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user JAXPRAT.






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Member Ratings For This Recipe

  • Good base recipe. - 12/28/11

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  • These were sooo easy, and came out fantastic! - 10/8/11

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  • Reduced flour to 1 cup, reduced milk to 2/3cup, and didn't put in egg white (there's only 2 of us here to feed!)
    Very good! - 6/26/11

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  • Finally! I have been searching for days and finally found a recipe for spelt pancakes that my husband can eat. He is on a Candida diet. I put cranberries in them. Since I never found a muffin recipe for him, I was wondering if I could make muffins using this recipe???? - 9/5/10

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