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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 291.2
  • Total Fat: 13.0 g
  • Cholesterol: 22.0 mg
  • Sodium: 444.9 mg
  • Total Carbs: 36.1 g
  • Dietary Fiber: 7.7 g
  • Protein: 13.4 g

View full nutritional breakdown of Kale & Craisin Salad calories by ingredient
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Kale & Craisin Salad

Submitted by: CORNELIUSFAMILY
Kale & Craisin Salad

Introduction

SOOO delicious! SOOO good for you and Healthy, and a meal in itself. Vary the amount of the ingredients based on your liking.
SOOO delicious! SOOO good for you and Healthy, and a meal in itself. Vary the amount of the ingredients based on your liking.

Number of Servings: 2

Ingredients

    Ingredients:

    Kale, 3 cup, chopped
    Almonds, .125 cup, slivered
    Cabbage, red, fresh, .50 cup, chopped
    Feta Cheese, 0.33 cup, crumbled
    Red Ripe Tomatoes, 1 cup cherry tomatoes
    *onion, red - raw 1/4 cup, 1 serving
    *Edamame, shelled, fresh, 0.33 cup
    Cranberries, dried, sweetened (craisins), 0.25 cup)
    Newmanís Own Balsamic Vinaigrette Dressing, 2-3 Tbsp

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Directions

Mix together and enjoy!

Serving Size: Makes one large salad, or two small salads

Number of Servings: 2

Recipe submitted by SparkPeople user CORNELIUSFAMILY.






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