SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 128.3
  • Total Fat: 4.2 g
  • Cholesterol: 32.1 mg
  • Sodium: 785.3 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 2.6 g
  • Protein: 11.7 g

View full nutritional breakdown of An Fowl Brew calories by ingredient
Report Inappropriate Recipe

An Fowl Brew

Submitted by: TIMANTEC

Introduction

Slow cooker burrito/taco fillings. Combines Hot turkey sausages, chicken breast chunks, corn, red kidney beans, Ortega diced chilies and a variety of spices including a healthy dose of red pepper flakes. Slow cooker burrito/taco fillings. Combines Hot turkey sausages, chicken breast chunks, corn, red kidney beans, Ortega diced chilies and a variety of spices including a healthy dose of red pepper flakes.
Number of Servings: 10

Ingredients

    Chicken Breast, no skin, 1.5 units
    Lean Turkey Italian Sausage HOT, 5 serving
    Ortega Diced Green Chiles, 7 oz
    Water, tap, 2 cup (8 fl oz)
    Beans, red kidney, 1 cup
    Yellow Sweet Corn, Canned, 1 cup
    Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 3.5 serving
    Onion powder, 1 tsp
    Allspice, 1 tsp
    Pepper, black, 1 dash
    Cumin seed, .25 tsp

Directions

Spray pot with non-stick cooking spray.
Place sausage links on bottom of pot.
Place chicken breast chunks in/around sausages.
Add water (2 cups).
Add Ortega diced chilies.
Add tomatoes with juices from can.
Add red kidney beans (drained).
Add corn (drained)
Season with Allspice, cumin, black pepper & onion powder.
Top off with a healthy dose of red pepper flakes.
Cover and set on High for about 5-ish hours.

Prior to serving, carefully remove the chicken chunks and the sausages from the pot, roughly chop as evenly as you can before returning to the pot and mixing in with other ingredients.

This serves as filler for burritos, tacos or the topping for a taco salad or chip type dish. The wrappings/lettuce/chips are not included in the nutritional calorie count information.

Serving Size: 10

Number of Servings: 10

Recipe submitted by SparkPeople user TIMANTEC.






Great Stories from around the Web


Rate This Recipe