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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 405.0
  • Total Fat: 7.2 g
  • Cholesterol: 77.0 mg
  • Sodium: 325.9 mg
  • Total Carbs: 46.9 g
  • Dietary Fiber: 3.4 g
  • Protein: 36.7 g

View full nutritional breakdown of Baked Moroccan Chicken and Rice calories by ingredient
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Baked Moroccan Chicken and Rice

Submitted by: MUMFOUR


Number of Servings: 4

Ingredients

    Apricot Jam 1/4 cup
    1 garlic clove crushed
    1 tblspoon olive oil
    500g Chicken thigh or breast fillet
    1 1/2 cups basmati rice
    1 brown onion, chopped
    1 large tomato, chopped
    1 Zucchini chopped
    1/2 cup frozen peas and corn
    1/2 cup beans
    2.5 cups chicken stock
    1 lemon, juiced
    1 1/2 tblspoons moroccan seasoning

Directions

Combine chicken, garlic, oil and seasoning in a bowl. Place rice in deep large baking dish, cover with vegetables and pour over stock and 1/4 cup lemon juice. Bake in oven for 10 minutes at 220 C. Pull dish out and add chicken. Reduce heat to moderate oven and bake covered for 30 minutes then uncovered until golden brown. Serve

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