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Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 140.9
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 103.8 mg
- Total Carbs: 27.8 g
- Dietary Fiber: 5.6 g
- Protein: 4.8 g
View full nutritional breakdown of Pumpkin Couscous calories by ingredient
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Pumpkin Couscous
20 Minutes to Prepare and Cook
Ingredients
-
Whole Wheat Couscous, 1 cup dry
1 cup water
Olive Oil, 1 1tsp
Salt, .25 tsp
Pumpkin, canned, without salt, 1.75 cup
Directions
combine water, salt and olive oil in pan, bring to boil
remove from heat, add dry couscous, let absorb for 5 minutes.
stir in canned pumpkin
Number of Servings: 6
Recipe submitted by SparkPeople user BLACKDOVE5.
Number of Servings: 6
remove from heat, add dry couscous, let absorb for 5 minutes.
stir in canned pumpkin
Number of Servings: 6
Recipe submitted by SparkPeople user BLACKDOVE5.
Number of Servings: 6
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