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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 89.9
  • Total Fat: 1.6 g
  • Cholesterol: 3.5 mg
  • Sodium: 760.8 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.3 g

View full nutritional breakdown of Brown rice and vegetable Pilaf calories by ingredient
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Brown rice and vegetable Pilaf

Submitted by: GARDENTEACHER

Introduction

Low salt, low fat, full flavor and filling side dish. Not too strongly flavored and full of vegetables. Low salt, low fat, full flavor and filling side dish. Not too strongly flavored and full of vegetables.
Number of Servings: 5

Ingredients

    1 cup brown rice (enough to make 5 half cup servings cooked)
    2 1/2 cups fat free, reduced sodium chicken broth (or broth as directed to cook your rice on package)
    1/2 cup finely chopped onion
    1/2 cup finely diced carrot
    1 cup thinly sliced mushrooms
    1/2 cup petite peas, frozen
    1 tbsp. light butter
    1/4 cup finely minced fresh parsley
    1/2 tsp. salt
    1 tsp whit pepper
    1/2 tsp paprika
    1/2 tsp onion powder
    1 tsp garlic powder
    1 tsp dried thyme


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Directions

Heat large frying pan and melt light butter in it. Add mushrooms and saute until soft, about 3 minutes. Add onions and carrots to the pan and saute another 3 minutes. Add the rice and broth to the pan and bring the mixture to a boil.Cover the pan and reduce the heat to simmer. Cook rice for 30 minutes, after 30 minutes, add the peas and spices. Stir completely, and bring back to a boil. Cover the mixture and cook another 10 minutes, or until the rice is light and fluffy and the liquid is absorbed. Fluff the rice and serve hot.

Serving Size: 5 one cup servings





TAGS:  Side Items |

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