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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 290.7
  • Total Fat: 6.4 g
  • Cholesterol: 30.0 mg
  • Sodium: 1,172.5 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 6.3 g
  • Protein: 29.8 g

View full nutritional breakdown of Southwest Omlette bake calories by ingredient
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Southwest Omlette bake

Submitted by: FITCOUGARMOM
Southwest Omlette bake

Introduction

easy and nutritious and not just for breakfast!! easy and nutritious and not just for breakfast!!
Number of Servings: 4

Ingredients

    2.5 cups egg substitute
    1/2 cup skim milk
    1 tsp cumin
    1/2 tsp taco seasoning
    1/2 cup onion
    2 cloves of garlic, minced
    1/2 cup red bell pepper, chopped
    1/2 cup black beans, rinsed and drained
    1/2 cup corn
    1/2 cup green pepper, chopped
    1/2 cup canned tomatoes with chilis, drained
    1/2 cup pinto beans, rinsed and drained
    1/2 cup mushrooms, chopped
    1 cup chopped ham, rinsed and drained
    1/2 cup mexican cheese blend

Directions

preheat oven to 375
spray a nonstick 9x9 or 8x10 baking pan with cooking spray
mix ALL the ingredients except cheese in the pan.
Sprinkle the cheese over the top and bake for 1 hour
(optional) top with shredded lettuce, salsa, either non fat plain yogurt or fat free sour cream

Serving Size: Makes 4 HUGE servings!!

Number of Servings: 4

Recipe submitted by SparkPeople user FRDSHEART.






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