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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 291.3
  • Total Fat: 10.2 g
  • Cholesterol: 35.8 mg
  • Sodium: 485.7 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 8.7 g
  • Protein: 17.2 g

View full nutritional breakdown of Taste of Home Beef 'n' Black Bean Soup calories by ingredient
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Taste of Home Beef 'n' Black Bean Soup

Submitted by: MIRANDAJER2911


Number of Servings: 10

Ingredients

    1 pound lean ground beef (90% lean)
    2 cans (14-1/2 ounces each) chicken broth
    1 can (14-1/2 ounces) diced tomatoes, undrained
    8 green onions, thinly sliced
    3 medium carrots, thinly sliced
    2 celery ribs, thinly sliced
    2 garlic cloves, minced
    1 tablespoon sugar
    1-1/2 teaspoons dried basil
    1/2 teaspoon salt
    1/2 teaspoon dried oregano
    1/2 teaspoon ground cumin
    1/2 teaspoon chili powder
    2 cans (15 ounces each) black beans, rinsed and drained
    1-1/2 cups cooked rice

Directions

In a skillet over medium heat, cook beef until no longer pink; drain. Transfer to a 5-qt. slow cooker. Add the next 12 ingredients. Cover and cook on high for 1 hour. Reduce heat to low; cook for 4-5 hours or until vegetables are tender. Add the beans and rice; cook 1 hour longer or until heated through.

Serving Size: I cup cooked

Number of Servings: 10

Recipe submitted by SparkPeople user MIRANDAJER2911.






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