SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 316.0
  • Total Fat: 13.8 g
  • Cholesterol: 118.5 mg
  • Sodium: 926.9 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 1.8 g
  • Protein: 36.2 g

View full nutritional breakdown of Gumbo calories by ingredient
Report Inappropriate Recipe

Gumbo

Submitted by: BEAKIEBEAN


Number of Servings: 8

Ingredients

    1/3 cup flour
    1/3 cup butter or oil
    2 cups chicken broth
    14 oz turkey kielbasa sausage
    4 cups cooked chicken
    2 cups sliced okra (fresh or frozen)
    1 cup onion, chopped
    1/2 cup bell pepper, chopped
    1/2 cup celery, chopped
    4 cloves garlic, minced
    salt
    pepper
    1/4 tsp ground red pepper
    hot sauce to taste

Directions

In a large saucepan melt butter. Stir in flour to make a roux. Cook over medium high heat for 4 minutes stirring constantly. REduce heat to medium stirring constantly for about 15 minutes more or until roux is a dark reddish brown. Let roux cook. Add chicken broth to a 3 1/2-6 quart slow cooker. Stir in roux. Add remaining ingredients. Cook on love for 8 hours or on high for 4 hours. Skim off any fat. Serve with hot cooked rice.

Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user BEAKIEBEAN.






Great Stories from around the Web


Rate This Recipe