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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 94.8
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 92.9 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 5.9 g
  • Protein: 3.6 g

View full nutritional breakdown of Pumpkin Pie Spice Party Mix II calories by ingredient
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Pumpkin Pie Spice Party Mix II

Submitted by: KD_503

Introduction

Same flavor as the original, but with a punch of protein, and less fat! Same flavor as the original, but with a punch of protein, and less fat!
Number of Servings: 12

Ingredients

    3 C. Kashi GoLean Original Cereal
    3 C. Fiber One 80 Calories Honey Squares
    1/4 C. Dark Brown Sugar
    4 tbsp. Move Over Butter (or light butter spread)
    1 tbsp. Pumpkin Pie Spice
    2 tsp. vanilla extract

Directions

In small bowl, mix brown sugar and pumpkin pie spice; set aside.

In small microwave-safe dish, microwave butter on High about 30 seconds or until melted. Stir in vanilla.

In large microwavable bowl, mix cereals. Pour butter mixture over cereal mixture, stirring until evenly distributed. Add sugar and spice mixture and stir until coated.

Microwave uncovered on High 5 minutes, stopping and stirring every minute. Spread on wax paper or a cookie sheet to cool.
Store in airtight container

Serving Size: makes 12 1/2c, servings

Number of Servings: 12

Recipe submitted by SparkPeople user KD_503.






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