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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 393.0
  • Total Fat: 11.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 180.3 mg
  • Total Carbs: 62.9 g
  • Dietary Fiber: 13.3 g
  • Protein: 16.3 g

View full nutritional breakdown of The BEST Blueberry Spinach Smoothie calories by ingredient
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The BEST Blueberry Spinach Smoothie

Submitted by: SNAZZYPS


Number of Servings: 1

Ingredients

    1.5 c spinach
    4 dates
    1 cup frozen blueberries
    1.5 cups vanilla soy milk
    2 tbls ground flax seed

Directions

put the dates and soy milk in the blender first, blend til dates are small, add blueberries and flax then add spinach, blend til smooth. enjoy.

Serving Size: 1 large breakfast serving

Number of Servings: 1

Recipe submitted by SparkPeople user SNAZZYPS.





TAGS:  Vegetarian Meals |

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