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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 217.1
  • Total Fat: 9.2 g
  • Cholesterol: 52.8 mg
  • Sodium: 270.1 mg
  • Total Carbs: 31.1 g
  • Dietary Fiber: 2.4 g
  • Protein: 5.4 g

View full nutritional breakdown of Heidi Swanson's Millet Muffins calories by ingredient
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Heidi Swanson's Millet Muffins

Submitted by: TASER87


Number of Servings: 12

Ingredients

    -2 1/4 cups white whole wheat flour
    -1/3 cup raw millet
    -1 tsp. aluminum-free baking powder
    -1 tsp. baking soda
    -1/2 tsp. salt
    -1 cup plain yogurt
    -2 large eggs
    -1/2 cup barely melted butter
    -1/2 cup honey
    -2 Tbsp. lemon juice
    -zest from one lemon

Directions

-Preheat oven to 400 F.
-Spray a 12-cup muffin pan with baking spray, or butter, or use paper liners.
-Mix dry ingredients in one large bowl.
-Mix wet ingredients in a medium bowl.
-Add wet ingredients to dry ingredients.
-Fill muffin cups to just below the rim.
-Bake for 15 minutes in top 1/3 of the oven until tops are slightly browned and cracked.
-Let cool in pan for 5 minutes.
-Turn out onto wire rack to cool.

Serving Size: Makes 12 muffins






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