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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 129.1
  • Total Fat: 7.2 g
  • Cholesterol: 54.8 mg
  • Sodium: 55.0 mg
  • Total Carbs: 0.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 15.2 g

View full nutritional breakdown of Mock Pork Sausage calories by ingredient
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Mock Pork Sausage

Submitted by: AKGIRL55

Introduction

Trying to find some kind of sausage my hubby can eat that is low in sodium. Trying to find some kind of sausage my hubby can eat that is low in sodium.
Number of Servings: 6

Ingredients

    12 oz ground lean turkey
    3 oz gound pork
    1 tsp dried sage
    1/4 tsp dried tarragon
    1/4 tsp dried oregano
    1/4 tsp red pepper flakes
    1/2 tsp cumin seed, lightly toasted in a skillet
    1/2 tsp garlic powder
    1/2 tsp onion powder
    1/2 tsp freshly ground black pepper

Directions

Combine all the ingredients. Form the mixture into 3-4 inch diameter patties. Cooked on George Forman Grill.

Serving Size: 6 patties 1 serving each

Number of Servings: 6

Recipe submitted by SparkPeople user AKGIRL55.






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