Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 159.6
- Total Fat: 5.2 g
- Cholesterol: 0.0 mg
- Sodium: 98.1 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 8.0 g
- Protein: 5.5 g
View full nutritional breakdown of Pau Bhaji (single serving) calories by ingredient
Pau Bhaji (single serving)
Submitted by: GIGINAIKIntroduction
Indian Spiced Mixed Vegetables -adapted from ARCHANASKUTHE's Pav Bhaji Recipe Indian Spiced Mixed Vegetables -adapted from ARCHANASKUTHE's Pav Bhaji RecipeNumber of Servings: 1
Ingredients
-
* Frozen Green Beans, 50 gram(s)
* Cauliflower, raw, 100 grams
* Carrots, raw, 50 grams
* Onions, raw, 30 grams
* Red Potato, 20 grams
* Peas, frozen, 25 grams
* Red Ripe Tomatoes, 30 grams
* Ginger Root, 1 tsp
* Garlic, 1 clove
* Olive Oil, 1 1tsp
* Red Chili Pepper (to taste)
* Pau Bhaji Masala, .5 tsp
* Salt (to taste)
Directions
Pressure cook green beans, cauliflower, carrots, and peas with 1 cup water and 1 tsp salt.
Mash the vegetables and mix in the mashed potatoes. Do not grind it into paste. The mixture should be coarse
On medium heat, heat oil in a pan. Add 1/2 of the chopped onions (reserve other half for garnish), ginger and garlic and saute' until soft and translucent.
Add tomatoes, chili powder, and Pavbhaji masala and saute' for 4-5 min.
Add vegetable mixture and saute' for 2 min.
Add some water to make the consistency like chili or thick soup. Adjust salt to taste.
Increase the heat to high, bring to boil, then lower the heat to low and simmer for 10-15 min.
Serve in a bowl topped with some onions, cilantro leaves and lemon wedges.
Serve along with toasted dinner rolls or burger buns.
Number of Servings: 1
Recipe submitted by SparkPeople user GIGINAIK.
Mash the vegetables and mix in the mashed potatoes. Do not grind it into paste. The mixture should be coarse
On medium heat, heat oil in a pan. Add 1/2 of the chopped onions (reserve other half for garnish), ginger and garlic and saute' until soft and translucent.
Add tomatoes, chili powder, and Pavbhaji masala and saute' for 4-5 min.
Add vegetable mixture and saute' for 2 min.
Add some water to make the consistency like chili or thick soup. Adjust salt to taste.
Increase the heat to high, bring to boil, then lower the heat to low and simmer for 10-15 min.
Serve in a bowl topped with some onions, cilantro leaves and lemon wedges.
Serve along with toasted dinner rolls or burger buns.
Number of Servings: 1
Recipe submitted by SparkPeople user GIGINAIK.
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