SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 341.9
  • Total Fat: 5.9 g
  • Cholesterol: 331.5 mg
  • Sodium: 854.1 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 5.7 g
  • Protein: 42.5 g

View full nutritional breakdown of Shrimp and Spinach Stir Fry calories by ingredient
Report Inappropriate Recipe

Shrimp and Spinach Stir Fry

Submitted by: MOMMABOOMS

Introduction

Dr. Oz recipe
Dr. Oz recipe

Number of Servings: 4

Ingredients

    1 tbsp olive oil
    1/2 tsp red pepper flakes
    1-1/2 lb. large shrimp, shelled and deveined
    2 large cloves garlic, finely chopped
    3 cups cooked whole wheat spaghetti
    5 cups fresh baby spinach
    1/2 tsp sea salt
    freshly ground pepper
    2 tbsp low sodium soy sauce

Directions

In a large skillet, heat the oil and stir in pepper flakes. Cook for 30 seconds. Add the shrimp and cook until just turning pink, about 2-3 minutes.
Stir in the garlic and let cook for 30 seconds. Then, toss in the spaghetti and spinach.
Let it all cook together for 1-2 minutes until heated through; barely cook the spinach.
Season with salt, pepper and soy sauce.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user BEUMELL.





TAGS:  Fish | Dinner | Fish Dinner |

Great Stories from around the Web


Rate This Recipe