Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 433.6
- Total Fat: 25.6 g
- Cholesterol: 80.9 mg
- Sodium: 1,252.0 mg
- Total Carbs: 40.3 g
- Dietary Fiber: 11.3 g
- Protein: 15.5 g
View full nutritional breakdown of Butternut Squash Soup with Ham and Peas calories by ingredient
Butternut Squash Soup with Ham and Peas
Submitted by: SOUR_KRAUTIntroduction
From Asparagus to Zucchini; a guide to cooking farm-fresh seasonal produce, third edition From Asparagus to Zucchini; a guide to cooking farm-fresh seasonal produce, third editionNumber of Servings: 4
Ingredients
-
* Butternut Squash, 2 1/2 pounds
* Butter, salted, 1 stick
* Ham, extra lean,1/2 pound
* Beef Broth - 1 can, 14 oz
* Peas, frozen, 1 package (10 oz)
salt & pepper
Directions
Peel and seed squash and cut into 1-inch cubes. Submerge squash cubes in a bowl of ice water for at least 30 minutes and up to 3 hours. Drain squash. Melt butter in saucepan over medium heat; add ham and saute about 5 minutes. Remove ham with a slotted spoon and reserve in a bowl. Toss squash with the butter that remains in the pot, pour in broth, bring to a boil, and simmer until squash is tender; about 15 minutes. Puree soup with immersion blender or in food processor or blender. Add ham and peas and cook about 5 more minutes. Season to taste with salt and pepper.
Serving Size: Makes 4-6 servings, Nutrition calculated for 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user KTRAUT.
Serving Size: Makes 4-6 servings, Nutrition calculated for 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user KTRAUT.
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