SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 142.3
  • Total Fat: 6.5 g
  • Cholesterol: 15.7 mg
  • Sodium: 5.5 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 0.9 g
  • Protein: 1.4 g

View full nutritional breakdown of Vanilla Flapjack calories by ingredient
Report Inappropriate Recipe

Vanilla Flapjack

Submitted by: AGARDA


Number of Servings: 16

Ingredients

    115 g (1/2 cup) unsalted butter
    57 g (1/4 cup) applesauce
    175 g (3/4 cup) brown sugar
    4 tbsp honey
    1 tbsp orange zest
    300 g (1 1/3 cup) oats
    1 tsp vanilla extract
    25 g (5 tsp) wheat germ

Directions

Makes 16 bars.

Number of Servings: 16

Recipe submitted by SparkPeople user AGARDA.






Great Stories from around the Web


Rate This Recipe