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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 132.8
  • Total Fat: 1.7 g
  • Cholesterol: 22.9 mg
  • Sodium: 650.7 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 2.7 g
  • Protein: 9.6 g

View full nutritional breakdown of Fiesta Chowder calories by ingredient
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Fiesta Chowder

Submitted by: MOMSQRT


Number of Servings: 18

Ingredients

    1 Small to medium onion chopped
    2 cans chicken, drained,
    1 pkg. fajita seasoning
    2 1/2 C. Frozen Corn
    15 oz. can black beans
    14.5 oz can mexican style stewed tomatoes
    7 oz. diced green chilies
    3 C. Water
    1 bag Uncle bens Ready Rice, Spanish Style
    10.75 oz can cheddar cheese soup

Directions

Saute onion and garlic until tender. Add chicken and fajita seasoning. Mix well. stir in corn, beans, tomatoes, chilies, water and rice. Bring to a boil; reduce heat. cover and simmer 8-10 min. stir in cheese soup and heat through, about 10 min.

top with shredded cheese and sour cream if desired, and
Serve with corn bread

Serving Size: makes 15-20 1 C. servings

Number of Servings: 18

Recipe submitted by SparkPeople user MOMSQRT.






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