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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 171.0
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 460.6 mg
  • Total Carbs: 31.2 g
  • Dietary Fiber: 3.1 g
  • Protein: 6.9 g

View full nutritional breakdown of Backed Potato corn soup calories by ingredient
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Backed Potato corn soup

Submitted by: SAROONA2

Introduction

light and filling meal light and filling meal
Number of Servings: 2

Ingredients

    Baked Potato (baked potatoes), 0.75 potato (2-1/3" x 4-3/4")
    Yellow Peppers (bell peppers), 0.3 pepper, large (3-3/4" long, 3" dia)
    Peppers, sweet, red, raw, sliced, 0.25 cup
    Onions, raw, 0.5 medium (2-1/2" dia)
    Garlic, 1.5 clove
    Yellow Sweet Corn, Frozen, 0.5 cup kernels
    Maggi Chicken Stock cube, 1 serving
    Water, tap, 1 cup (8 fl oz)
    Low fat milk - Kdcow, 3.38 oz
    Bridel: slice cheese, 20 gram

Directions

remove skin of backed potato and cut it into small cubes.

add cooking spray to cooking pan and stir in onions and garlic until soften.

add peppers and stir another 5 minutes then add potato, chicken stock, water.

cook all for 10 - 15 minutes then blend with a food processor then add milk and cook again on slow fire for 5 minutes

serve with grated cheese and some chopped red peppers.


Serving Size: makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user SAROONA2.






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