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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 296.4
  • Total Fat: 12.5 g
  • Cholesterol: 211.6 mg
  • Sodium: 768.2 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 0.6 g
  • Protein: 27.6 g

View full nutritional breakdown of CRAB CASSEROLE calories by ingredient
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CRAB CASSEROLE

Submitted by: EBF-SPARK


Number of Servings: 4

Ingredients

    1 LB CRAB MEAT
    2 TBS BUTTER
    2 SLICES OF BREAD AS BREAD CRUMBS
    2 TBS WORSTERSHIRE SAUCE
    1 TBS MUSTARD
    2 TBS MAYO
    1 TSP HOT SAUCE
    2 SPRINKLES OF NUTMEG ON TOP
    1/8th CUP FRESH ONION CHOPPED
    2 EGGS

Directions

PICK THROUGH CRAB MEAT
PUT BUTTER IN CASSEROLE DISH AND HEAT IN OVEN
MIX CRABMEAT IN CASSEROLE, ADD ALL INGREDIENTS, BUT BE SURE TO
BEAT UP EGGS WELL BEFORE ADDING TO MIXTURE
SPRINKLE NUTMEG ON TOP OF MIX

HEAT IN 350 OVEN UNTIL FIRM AND BROWN ON TOP.
MIGHT TAKE 45 MINUTES. CHECK AFTER A HALF HOUR.

Number of Servings: 4

Recipe submitted by SparkPeople user EBF-SPARK.






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