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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 80.9
  • Total Fat: 1.7 g
  • Cholesterol: 4.9 mg
  • Sodium: 216.8 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.9 g

View full nutritional breakdown of Smyly's Black Beans and Rice calories by ingredient
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Smyly's Black Beans and Rice

Submitted by: DRYDENCHERIE

Introduction

Ground Beef, Black Beans, Tomatoes, Corn, Garlic, Onion and Rice. Ground Beef, Black Beans, Tomatoes, Corn, Garlic, Onion and Rice.
Number of Servings: 6

Ingredients

    1- 14 oz drained can of Black Beans
    1-14 oz drained can of diced onion
    1/2 chopped onion
    1 bag of frozen Birds eye white or brown rice
    1 clove crushed garlic
    8 oz of lean ground beef
    dash of salt
    dash of pepper
    Salt free chili seasoning

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Directions

Cook lean ground beef with crushed garlic and onion. Add Black Beans, Tomatoes and seasonings. Cook rice in microwave according to directions on bag - add rice to mixture and simmer for 30 minutes.

Serving Size: 6- 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user DRYDENCHERIE.






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