Smyly's Black Beans and RiceSubmitted by: DRYDENCHERIE
IntroductionGround Beef, Black Beans, Tomatoes, Corn, Garlic, Onion and Rice. Ground Beef, Black Beans, Tomatoes, Corn, Garlic, Onion and Rice.
1- 14 oz drained can of Black Beans
1-14 oz drained can of diced onion
1/2 chopped onion
1 bag of frozen Birds eye white or brown rice
1 clove crushed garlic
8 oz of lean ground beef
dash of salt
dash of pepper
Salt free chili seasoning
Serving Size: 6- 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user DRYDENCHERIE.